Will dieting cause hair loss or thinning?

When you’re just beginning your weight loss journey, you might have concerns about unintended side effects, such as hair loss. Unless you’re already well on this journey, you may well have found some thinning of your hair. Any way, it is necessary to learn the truth about the relationship between dieting and hair loss and to eliminate out other possible triggers.

                Hair loss prior to dieting is usually due to a condition known as telogen effluvium. In natural conditions, the hair develops as much as half inch each month for about 2 years and then reaches the resting period known as telogen. At the end of the resting period, old hairs will start to shed off to make way for new hairs.

                About 10% of the hair enters into the resting stage. Physical and emotional dietary stress may trigger more hair than normal to go through the resting stage and shed out as new hair comes in.

Hair Loss due to Dieting

                Hair follicles are one of the most metabolically effective in your body. Study shows that hair production can be affected whether you decrease your calorie and/or protein consumption or have a micronutrient deficit. These ties are complicated, because if you’re struggling with hair loss, your diet could very well be the cause, but other causes could be the same.

                Dramatic changes in your diet will result in unexpected, extreme weight loss. Drastic weight loss can result in telogen effluvium, a hair loss form distinguished by hair thinning or an increase in hair loss. An individual with this hair loss situation would have a distinctly thin hair, but may not lose any of their hair. It can be treated through resolving dietary deficiencies via diet.

Hair development is taking place in a cycle. There is a period of active development, accompanied by an inactive phase, followed by a hair loss. As weight is lost fast, it places pressure on your bodies, which causes the hair growth period to be longer, allowing the hair to fall faster.Normally, this is going to continue for the first 3 to 6 months of diet and exercise. Thereafter, the body will adapt, and your hair development can return to its usual cycle.

Once your diet strongly excludes certain type of food, you could have dietary deficiencies that may contribute to hair loss. Unlike transient interruption to the hair growth cycle due to rapid weight loss, nutritional deficiency can cause irreversible hair loss issues. Make sure you’re consuming appropriate protein and good fat, and you’re having enough iron, vitamin B12, biotin, and zinc.

Preventions for Hair Loss While Dieting

  • Be sure you have enough calories to consume. Although you really need to reduce calories for losing weight, limiting too many will cause hair loss because the body doesn’t have the resources to sustain hair growth. Increase your weight goal by 10 to meet your caloric intake mark.
  • Consume adequate protein, which really is a key aspect of your hair. Protein requirements are dependent on factors such as body weight and exercise levels.  Using a nutritional meter, to calculate the quantity of protein you need every day.
  • Introduce organic grains, fruits and vegetables in your daily intake. Whole food contains iron that is a key factor in hair loss. Fruits and vegetables also include vitamins A, C and E, and also zinc, both of which lead to hair regrowth.
  • Taking a dietary supplement, including multivitamin, which actually includes 100% of the RDA with all vitamins and minerals.
  • Weigh yourselves once every week to monitor the cycle. Professionals suggest to lose no more than 2 pounds (One week for a safe weight loss). When you lose more than just that, you can be at risk of hair loss.

Hair Loss After Dieting

                Everyone’s body needs the right calories and protein to maintain your hair follicles. Per some specialists, the more weight you end up losing, the more likely you will be to experience some sort of hair loss. Losing and restoring weight over several years will have an effect on your health and hair development. Some people may develop hair loss within three to six months of beginning their diet.

Does Hair Transplant Really Treat Hair Loss?

The most frequently asked question when it comes to choosing solutions for hair loss is, “How effective is a hair transplant?”. Hair transplantation is aimed at promoting new hair growth in areas of the scalp with little or no growth. They are successful solutions for any hair loss causes, but they cannot avoid future hair loss. Individuals may require follow-up transplants for long-term outcomes.

                Hair loss, hair thinning, and receding hairline is a common aspect of aging, although it may also happen due to a health issues or damage to the scalp. Any individual who suffers from hair loss may opt to get a hair transplant for cosmetic or reconstructive purposes.

Needless to say, hair transplantation has a negative reputation. This is thought to be due to the aged ‘hair plug’ treatment of the 1980s, which transplanted hair into plugs of multiple follicles and made an irregular, artificial hairline.

The truth is that today’s modern hair transplantation technology will help you to restore volume to your hair and fill in the fading hairline without the artificial, plug-like appearance of older procedures.

Although these advancements offer natural-looking outcomes to patients, the output always relies solely on the doctor you pick. You want to consider the best and professional doctor who understands hair loss and conducts hair transplants on a routine basis.

What is Hair Transplant?

                Hair transplantation is an aesthetic technique which involves collecting hair from a particular region of your scalp and replanting it to another part of your scalp.

                Hair transplants succeed since not all hair on your scalp is impacted by DHT (Dihydrotestosterone), the main hormone that triggers baldness. A hair transplant specialist could be able to give you a healthier, fuller head of hair by transferring DHT-resistant hair from the back or sides of your scalp to the front.

                There are three types of transplant treatments offered to help with hair regrowth such as,

  • FUE Hair Transplant
  • FUT Hair Transplant
  • PRP Treatment

Procedure of FUE Hair Transplant

  • Hair will be trimmed in the donor area
  • Local anaesthesia will be injected into the scalp
  • Hair follicles will be extracted from the recipient region and kept aside for transplanting
  • Incisions are created in the balding regions of the scalp.
  • Hair follicles are placed in the incisions
  • Transplanted region will be treated with gauze and anti-septic ointment after treatment is done.

Procedure of FUT Hair Transplant

  • Hair will be trimmed in the donor area
  • Local anaesthesia will be injected into the scalp
  • The doctor will take out the hair follicle strip of the skin that will be used as a graft.
  • They will then divide each hair follicle from the strip and set aside for transplantation
  • With the help of sutures, they will close the scalp
  • The hair follicles will then be transplanted onto the balding regions
  • Your skin will be treated with an antibiotic and bandages.


Procedure of PRP Hair Treatment

  • The surgeon will draw blood (usually from the arm), and place it into a centrifuge
  • The centrifuge will then split the blood in three layers such as,
  • Platelet-Rich Plasma
  • Platelet-Poor Plasma
  • Red Blood Cells
  • Platelet-rich plasma is taken into a needle and then injected into the balding areas of the scalp that allows improved hair growth


                Typically, after surgery, the doctor or medical care professional will allow you to go back to work the very next day.However, the donor region and the recipient region can take two or three weeks to recover based on the type of procedure you choose to perform. You will also be assured by your doctor not to risk slowing the process of healing by wearing any pullover clothing while you are recovering. Basically, anything that would impact or pose a risk of damage to the operated area should be avoided.

Treatment Outcome

                You should predict half an inch of regrowth every month. The improvements can be shown in 3 months and will begin to progress throughout the year. About three to seven weeks, your hair falls off, and you might just appear to see less hair than ever before. It’s natural. The hair will start to grow back over the next few months.

Reasons for Sudden Hair Loss in Older Women

While you reach your forties and fifties, hair loss becomes ever more normal. Genetics is to blame for most women hair loss. Whenever the menopause starts, the common symptoms begin and the hair loss increases. Apart from heredity and hormones, the results of traumatictreatments of the hair seem to keep up with us in these times.

                Everyone’s hair isn’t really spared from the process of aging. Hair growth and regrowth decreases down over the years. Health conditions may also affect your hair, and even some of the medications you need may trigger hair loss as a natural consequence.Even though some causes of hair loss may be more normal at different times of life, there’s also unusual inflammation problems that involve long term damages to hair follicles.

                A few treatment options still might help to enhance the growth of new hair. Consulta dermatologist if you have a hair loss. It’s indeed possible to slow down hair loss in women depending on the underlying cause and how quickly the issue is recognized. Early treatment can slow or alter hair loss in women.

Common Reasons of Hair Loss in Older Women

  • Aging
  • Menopause
  • Medical Conditions
  • Female Pattern Hair Loss
  • Illness
  • Medications


                Hair aging usually starts in the sixties which is just as legitimate as skin aging. Each hair, grey or white, then becomes thinner, and tends to take time to grow thosefall outs. Unlike the broad and fading hairline in hereditary hair loss, aging hair loss is all over.

                Sun exposure will intensify the aging of your hair. The same as pigment in your skin, your hair’s pigment is also protective. Hairs that have become grey or white are much more prone to ultraviolet (UV) rays. Applying hair product which include sunscreen and hats can help prevent hair damage.


The age range of menopause is somewhere around fifty, and also in the months or even years prior to this, some women expect a difference in their hair pattern. Very likely, the quantity and condition of the hair seems to worsen, with some women realising that the hair may not grow as much as before.

Menopause is yet another frequent source of hair loss in older women. Beginning with early menopause in your forties, women experience hair thinning over age, along with dull, grey hair and further hair loss. New study finds that hair loss in older women is probably due to both low estrogen and progesterone levels, resulting in thinning and hair loss.

Medical Conditions

                Medical conditions may cause or lead to hair loss. In addition, hypothyroidism, anaemia, and nutrient deficiencies are much common in older aged and can lead to hair loss.

                Shortage of key vitamins and nutrients have a major impact on hair growing in elderly people. Although their appetite declines and they do not make very nutritious meals for themselves, they could quickly become malnourished. Amongst these essential nutrients that lead to healthy hair are vitamin A, vitamin B6, vitamin B12 and vitamin C.

                Cancer and its treatments are also believed to trigger hair loss. Most people can regain losing hair in around a year after therapy is done, but it is normal for hair to be greyer or whiter afterwards.

Female Pattern Hair Loss

                A fairly common pattern of hair loss in older women is a receding hairline which is also known as frontal fibrosing alopecia. Most people lose their hair in round or patchy bald spots on their head, beard or eyebrows. Your skin can get scratchy or sore until your hair will fall out.


                Older women are much more likely to have a medical condition that causes hair growth and development than younger women. Some conditions that can cause hair loss include diabetes and hyperthyroidism. These conditions have an impact on hormones and metabolism, which would in turn influence hair growth and nutrition. Maintaining these illnesses well will delay or slow down any hair loss in older women.


                There seem to be a number of medications that have hair loss as a natural consequence. If an older woman is still at target for thin hair, having this kind of medication will make it a lot easier. Most of the important medications that many elderliestake that can induce hair loss include blood thinners, antibiotics, antidepressants, and gout medication.



Some of the following can help you prevent sudden hair loss in older women,

  • Be gentle on your hair with styling tools that involves heat
  • Manage to keep your scalp and hair soothing and refreshing with moisturizing products
  • Maintain a healthy and balanced diet including protein, minerals and vitamins.
  • Keep your hair out of direct sunlight

Reasons for Sudden Hair Loss in Young Women

Reasons for Sudden Hair Loss in Young Women

Starting to notice the thinning of your hair? Or can you see hair strands in your bathroom? Relax! Hair loss can be frustrating, but it is still treatable. The very first goal is to figure out what’s been triggering it.

Your age is important when it comes to reasons. The most common causes for hair loss of younger people are different from older people, so prioritizing the cause and fixing it early, whatever the age, is crucial.

Hair loss is common among young women and can typically be treated by a balanced diet and lifestyle. However, if hair loss is leading to a health issue or genetic condition, or you find too much thinning of your hair or bald spots, this would require treatments for the underlying medical condition.Even though most of the causes can be resolved by taking the necessary steps, some may need medical assistance.

Common Causes of Hair Loss

  1. Stress
  2. Diet
  3. Change inHormones


                Stress can have a negative impact on the body. It allows the body to reach the “survival mode” where food and resources are rationed to protect the most important functions. If you can guess, hair is the last thing on the priority list.

Each hair follicle travels through the growing and resting stages. A stressful body moves the hair out of the growingstage and into the resting stage,and eventually, your resting hair will fall out. You could find your hair beginning to shed for almost 3 months after a somewhat traumatic experience, and it will last between 3 to 6 months.

                To be clear, you’re not going to go bald because of stress related hair loss. After the stress has gone, most individuals will have a recurrence 3 or 6 months later. Depending on how lengthy the hair is, it may take fifteen to eighteen months to completely modify itself.

Some of the causes to stress related hair loss are,

  • Illness
  • Change in Medications
  • Extreme weight loss
  • Traumatic events


                Dieting can have two harmful impact on your hair. Firstly, the body sees drastic weight loss as a nightmare,seeing that you’re nearly starving yourself! Second, it could indicate not having the nutrients that your body requires to grow beautiful hair. Hair is the first thing to go in terms of pressure or loss of nutrients.

                Over time, hair loss from stress tries to correct itself. Although if you have a protein or vitamin deficiency, it could limit your hair’s potential to grow back. It will even affect the way the hair appears, leaving it rougher, duller and more likely to breakage.

                To avoid hair loss, select a gradual and consistent path to weight loss. Spring Med Clinic advises losing between half to two pounds a week. In addition, ensure you eat a healthy diet of protein, iron, zinc, niacin and fatty acids.

Change in Hormones

                If you’ve gone off the pill or have had a newborn, hormonal changes will impact your hair’s development. Especially, higher levels of estrogen make the hair smoother and thicker. As the levels of estrogen decrease, the hair falls. Luckily, hair loss should end when the body responds to the new hormone levels.

                Although estrogen improves your hair, progesterone can increase the risk of developing your hair loss. A few common birth control progesterone-based medications related to hair loss are:

  • Birth Control Implant (Nexplanon)
  • Birth Control Shots (Depo- Provera)
  • Contraceptive Patch (Xulane)
  • Birth Control Ring (NuvaRing)

Youth with medical conditions that trigger hormonal fluctuations also have a greater chance of hair loss. If your hair loss is caused by a progesterone related contraception, it should be cured until you avoid using it. If the problem is a hormonal imbalance, it is necessary to identify and fix the hair.

How to Prevent Hair Loss for Young Women?

  • Be careful while combing, grooming, or washing your hair with mild shampoo and conditioner. Certain hair-care products can ruin your hair by creating split ends and breakage.
  • Aim to dry your hair naturally and reduce the need for a blow dryer at high heat which can help avoid hair loss and hair damage.
  • Consuming a well-balanced diet will help to keep the roots of the hair safe. Diets rich in vitamins, minerals, iron and protein can contribute to improving your hair.
  • Use hair treatment, straighteners, and curlers carefully to prevent long-term damage to the hair.
  • Light rubbing with rejuvenating oils, like coconut oil, can help to improve your hair.
  • Manage your stress level in order to prevent hair loss.



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